Personal Training Programs
We've all heard the news about alarmingly high obesity rates in the US. This has spurred a rise in fad diets, invasive surgery and miracle drugs. Over time our lifestyles have become more sedentary and our eating habits have changed. To alter this we must change our behavior rather than count on a quick fix.
Each of our programs takes into consideration the following areas of fitness:
Muscular Strength, Flexibility/Mobility/Stability/Balance, Muscular Endurance
and Cardiovascular Fitness.
(Please click testimonials
to see pictures and hear what clients are saying.)
Since this is private, exclusive, one-on-one training, we have trained a variety of clients of all fitness levels including older population, disabled (including Parkinson's), post-rehab and athletes.
All programs also available as Online Personal Training (Virtual Personal Trainer)
PERSONAL TRAINING PROGRAMS (Private)
Traditional Mobility, Stability, Strength Training and Cardiovascular Workout
Utilizing free-weights and other fitness equipment, we will design a program, which will focus on the major muscle groups and provide a workout that will allow each client to reach his/her personal health and fitness goals. Our clients have a variety of goals including body fat reduction and weight loss, strength gain, increase energy, relieve stress, overall toning and basic mobility. Based on an initial health and fitness assessment we will determine what will be the most appropriate program for each client.
Personal Boxing/Kickboxing Workout
A personal training workout using traditional boxing/kickboxing training methods. Eric offers a way to "train like a boxer"
with an experienced Personal Trainer. You get a personalized
boxing/kickboxing workout with an empathetic, knowledgeable and
friendly Personal Trainer. This is not the latest workout fad.
We take you through an actual boxing/kickboxing workout just like
the pros but with the attention, care and guidance of a Personal
Trainer. The benefits of a boxing workout have always been known. But
until recently training like a boxer was not always possible because
of the lack of personal trainers with enough in-depth boxing knowledge
to teach the workout. Further, traditional boxing instructors
either do not want to teach everyday people or rarely have the
personal skills that one would expect of a traditional personal
trainer. Learning basic boxing/kickboxing techniques allows a participant
to workout at levels not thought possible. Techniques will be
taught and the client will at times forget that they are even
working out as they concentrate on fun and exciting combinations
with their personal trainer.
Combination Personal Training Sessions
This program allows a client to begin with a brief, focused strength training routine and finish up with a boxing/kickboxing cardiovascular workout or vice-versa. It is important to keep a training schedule exciting and reduce boredom so that one can achieve their goals. Splitting up a workout routine makes a client who normally gets bored with a traditional strength training routines more likely to stick to a continual training schedule.
Personalized Weight Loss Program
This is not just another quick weight loss scheme. We specially
design a program which is specific to each client so that he/she
has fun working out and sticks with the program. Using various
tools such as stability balls, medicine balls, bands, free weights,
dumbells, treadmill and various workout techniques taken from
Boxing /Kickboxing, Pilates, Yoga and traditional weight and flexibility
training, we can design a program which will be fun and motivating
for anyone. Working out and a balanced diet is what works, not
fad diets. We will be there to help you get the lasting weight
loss results you have always wanted.
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If you have any questions or you'd like to set up an appointment,
please call us at
954-816-4858
Or you can contact us at the following email:Fit2BoxPT@gmail.com
We look forward to hearing from you!